Health & fitness

We love to eat, but we have to look after our bodies too. Keep in tip-top shape so you can enjoy your food for many years to come!

Monique Rana, from Bodytech gym in Auckland, will be doing most of the writing in this section. She knows her health and fitness.

Have your say

 

• Your name
• Your email address
• Your comment

Type the code from the image

Your comments

• 12/11/2010 3:59 p.m.
  Anjum Monteiro
  
  Hi,
  Just stop eating fried stuff stick to vegetables cooked or raw and see how fast you loose weight and just go for walks I dropped 4 kgs in 2 weeks.

So D'lish home